How to get instant relief from Back Pain?

Do you suffer from back pain on and off? Are you always looking for some over the counter drugs for relieving your back pain? As everyone knows that these pills are having lots of side effects, I would recommend you to do some stretching exercises. All these exercises are very simple. There are no complex movements and you do not need any special help.

The exercise number one is also known as cat stretch. All you have to do is to get down on your knees and hands. Bend your head forward, arch your back to the ceiling and try to feel the stretch.

The next exercise is called knee bend. Your hands should be placed on a hard support. one should Slowly bend his knees and lower the body as much as he can. Don`t forget to exhale while doing the exercise. Next step is to inhale as you slowly stand up straight. This should be repeated 10 times.

The next exercise is hip roll. One should Stand with his feet slightly apart and hands should be placed on the hips. Hips should be slowly rotated at least 5 times. Rotate in the same manner anti clock wise.

All these exercise are very effective and should be performed regularly.

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